Las 10 mejores maneras de reducir drásticamente su exposición diaria a agentes causantes de cáncer

Las 10 mejores maneras de reducir drásticamente su exposición diaria a agentes causantes de cáncer

Si bien es imposible evitar todas las toxinas y agentes causantes de cáncer que te rodean, hay algunos pasos simples, pero efectivos que puede tomar y que en gran medida reducen el riesgo de exposición a sustancias tóxicas.
Realizar estos cambios puede disminuir el riesgo para casi todos los tipos de cáncer, así como de otras enfermedades. La clave de esta lista, es que los elementos a los que nos exponemos a diario son agentes causantes de cáncer, y su eliminación reduce la exposición a los mismos.
1. Compra alimentos orgánicos
Con lo orgánico, no solo evitas los plaguicidad, sino también los OGM (organismos genéticamente modificados), ingredientes artificiales y conservantes dañinos.
2. Filtra el agua del grifo
El agua corriente contiene arsénico, flúor y cloro; todos los cuales son altamente tóxicos. El uso de un filtro de agua para el agua potable es un buen comienzo, sin embargo, el cuerpo absorbe una cantidad considerable de agua a través de la piel durante las duchas y baños. Una buena opción es instalar un filtro de agua en toda la casa que puede eliminar el 99 por ciento de estos productos químicos.
3. Los empastes de mercurio en la boca
El mercurio es altamente tóxico y los empastes viejos en la boca pueden estar ralentizando y descargándose en su organismo. Cuando vaya a un dentista para cambiar sus empastes de mercurio, asegúrese de encontrar un dentista que tenga experiencia en esta área.
4. Haz tu propio desodorante
Desodorantes y antitranspirantes contienen productos químicos peligrosos, incluyendo aluminio, parabenos, propilen glicol, FD & C, talco y más. La fabricación de su propio desodorante natural es tan fácil como mezclar aceite de coco, bicarbonato de sodio y manteca de karité.
5. Comprar pasta de dientes y enjuague bucal naturales
El flúor es muy tóxico y no debe tragarse. Muchos dentífricos y enjuagues bucales que contienen fluoruro, triclosán, sacarina y colorantes artificiales tales como FD & C Blue # 1. Evite estos ingredientes mediante la compra de pastas de dientes y enjuagues bucales naturales. También puede hacer su propio enjuague bucal con agua, bicarbonato de sodio o sal de mar, y una gota de menta o aceite de árbol de té.
6. Comprar champú, acondicionar y lociones corporales naturales.
Evita ingredientes incluyendo triclosan, fragancia, PEG, ceteareth, polietileno, hidantoína DMDM ​​y parabenos incluyendo propilo, isopropilo, butilo, isobutilo.
7. Haga sus propios productos de limpieza caseros naturales
Limpiadores tales como AJAX, Lysol, lejía y similares producen vapores muy tóxicos. Se pueden sustituir por una mezcla simple y barata de vinagre y limón. Hay muchas recetas sencillas para elaborar limpiadores caseros no tóxicos.
8. Comprar detergente natural,
La mayoría de las marcas de detergentes para ropa dejan residuos químicos en la ropa que se absorbe por la piel. Ingredientes a evitar incluyen alquil lineal sulfonatos de sodio, destilados de petróleo, fenoles e hipoclorito de sodio (lejía).
9. No utilice el horno de microondas
El microondas mata los alimentos, así de simple. La forma en que cocina no es natural. Puede sustituirlo con su horno, tostadora siempre que sea posible.
10. Limite el uso del teléfono celular
La radiación de los teléfonos celulares puede causar cáncer. Limite el uso del teléfono móvil y trate de usar opciones como el manos libres siempre que sea posible.
Otros consejos importantes:
– Use maquillaje natural
– No use talco para bebé (talco)

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